Down to 184.7 :-)
I completely revamped my work out and have made pretty solid gains since I started this whole mess.
Squats - Start: 195 Current: 275
Bench - Start: 135 Current: 235
I have consistently stuck with slow carb. Biggest change - I have thrown in high intensity as a final set for all lifting. In short, I lower the weight and do extremely slow reps - go until failure.
Fuck sit-ups btw - best thing for your stomach - squats.
I’ve officially been on the slow carb diet for 6 months and hoping it has become a habit. I love my cheat days (once a week) and find that I appreciate bad shit so much more… lol.
A worthy 17 mins…
Sexual Tension: Volatile Exclusive - The Cousin, directed by Marco Berger
Ehh. I decided to take a shower instead.
eh, causes tumblr to crash, oops very hansome
As much as I wish it was southern-beef… I think that was yahoo’s fault. ;-)
chorizoinbriefs asked: Really enjoying you in all these briefs major boner material dude..
haha - flattered and blushing
briefguy823 asked: Love your taste in briefs.
Thanks - glad you like ;-)
Ha - definitely gave me a good laugh to kick off the week :-)